There are 97 calories in 100 grams of Palak Paneer. The Nutrition Facts table below displays other nutrients and allows different weight selections for Palak Paneer.
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
406 -
Sodium (mg)
221 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a 100g basis, there are 97 calories, 4.31g carbohydrates, 6.99g fat, and 5.22g protein in Palak Paneer.
The nutrition information for Palak Paneer on this page comes from data published by USDA.
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