There are 224 calories in 100 grams of Pain Belge Au Ble Germe. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
938 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 224 calories, 3g fat, 45g carbohydrates, and 12 grams of protein in Pain Belge Au Ble Germe.
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