There are 210 calories in one serve (3.5 Oz) of Pacific Sustainable Seafood Flounder, Italian Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pacific Sustainable Seafood Flounder, Italian Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
879 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Pacific Sustainable Seafood Flounder, Italian Breaded is 3.5 Oz and weighs 100 grams. It contains 210 calories, 11g fat, 19g carbohydrates, and 9 grams of protein. Each 100g of Pacific Sustainable Seafood Flounder, Italian Breaded has 310mg of sodium and 1 grams of sugars.
Pacific Sustainable Seafood Flounder, Italian Breaded Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferroussulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast. Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Datem, Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Enzymes, Vital Wheat Gluten.
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