There are 220 calories in one serve (3.5 Oz) of Pacific Sole, Italian Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pacific Sole, Italian Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
920 -
Sodium (mg)
480 -
Alcohol (g)
0 -
Cholesterol (mg)
20 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Pacific Sole, Italian Breaded is 3.5 Oz and weighs 100 grams. It contains 220 calories, 10g fat, 24g carbohydrates, and 9 grams of protein. Each 100g of Pacific Sole, Italian Breaded has 480mg of sodium and 0 grams of sugars.
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