There are 41 calories in 100 grams of Pacific Nutritional Foods Inc. Silken Tofu Lite Firm. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
41
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
172 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 41 calories, 1g fat, 1g carbohydrates, and 6 grams of protein in Pacific Nutritional Foods Inc. Silken Tofu Lite Firm.
Filtered water, soybeans, isolated soy protein, gluconolactone*, calcium chloride.
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