There are 70 calories in one serve (3 Crackers) of Ozery Bakery Lavash, Organic Spelt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ozery Bakery Lavash, Organic Spelt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1464 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
A serve of Ozery Bakery Lavash, Organic Spelt is 3 Crackers and weighs 20 grams. It contains 70 calories, 2g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Ozery Bakery Lavash, Organic Spelt has 500mg of sodium and 5 grams of sugars.
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