There are 375 calories in 100 grams of Oven Baked Fish Seasoned Coating Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
2000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 375 calories, 0g fat, 75g carbohydrates, and 13 grams of protein in Oven Baked Fish Seasoned Coating Mix.
Bread crumbs (wheat flour, sugar, salt, yeast, soybean oil), whole grain yellow corn meal, salt, soy-bean oil, spices and coloring, sugar, garlic, onion, corn syrup solids, lemon juice solids, citric acid, lemon oil, whey (milk), soy flour, egg. en:eggs,en:gluten,en:milk
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