There are 130 calories in one serve (2 Waffles) of Our Family Whole Wheat Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Whole Wheat Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
778 -
Sodium (mg)
443 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Our Family Whole Wheat Waffles is 2 Waffles and weighs 70 grams. It contains 130 calories, 3.5g fat, 22g carbohydrates, and 4 grams of protein. Each 100g of Our Family Whole Wheat Waffles has 443mg of sodium and 3 grams of sugars.
Our Family Whole Wheat Waffles Ingredients
Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Oil, Egg Whites, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Oat Bran, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.
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