There are 45 calories in one serve (0.75 Cup) of Our Family Vegetable Gumbo Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Vegetable Gumbo Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
A serve of Our Family Vegetable Gumbo Mix is 0.75 Cup and weighs 90 grams. It contains 45 calories, 0g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Our Family Vegetable Gumbo Mix has 17mg of sodium and 3 grams of sugars.
Our Family Vegetable Gumbo Mix Ingredients
Okra, Corn, Onions, Celery, Red Peppers.
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