There are 228 calories in 100 grams of Our Family Oven Crispy Breaded Fish Sticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
954 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 228 calories, 10g fat, 23g carbohydrates, and 11 grams of protein in Our Family Oven Crispy Breaded Fish Sticks.
Minced alaska pollock, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (canola, cottonseed, and/or soybean), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), wheat flour, yellow corn flour, contains 2% or less of: salt, caramel color, corn starch, natural flavors, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, onion powder, sugar, modified cellulose, yeast, paprika extract (color), annatto extract (color), and turmeric extract (color). en:gluten
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