There are 190 calories in one serve (1 Bagel) of Our Family Multi-Grain Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Multi-Grain Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Our Family Multi-Grain Bagels is 1 Bagel and weighs 81 grams. It contains 190 calories, 1g fat, 38g carbohydrates, and 7 grams of protein. Each 100g of Our Family Multi-Grain Bagels has 407mg of sodium and 2 grams of sugars.
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