There are 130 calories in one serve (1 Cup) of Our Family Light Nonfat Yogurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Light Nonfat Yogurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
5
Food Search:
Food Details
A serve of Our Family Light Nonfat Yogurt, Plain is 1 Cup and weighs 227 grams. It contains 130 calories, 0g fat, 21g carbohydrates, and 12 grams of protein. Each 100g of Our Family Light Nonfat Yogurt, Plain has 79mg of sodium and 7 grams of sugars.
Our Family Light Nonfat Yogurt, Plain Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Whey Protein Concentrate, Carrageenan, Pectin, Calcium Chloride, Potassium Sorbate (To Maintain Freshness), Vitamin A Palmitate, Vitamin D3.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Our Family Light Nonfat Yogurt, Plain. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.