There are 50 calories in one serve (2 Oz) of Our Family Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
696 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Our Family Black Forest Ham is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Our Family Black Forest Ham has 696mg of sodium and 2 grams of sugars.
Our Family Black Forest Ham Ingredients
Ham Cured With Water, Salt, Contains 2% Or Less Of The Following Vinegar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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