There are 30 calories in one serve (5 Spears) of Our Family Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Our Family Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Our Family Asparagus is 5 Spears and weighs 126 grams. It contains 30 calories, 0g fat, 4g carbohydrates, and 2 grams of protein. Each 100g of Our Family Asparagus has 286mg of sodium and 2 grams of sugars.
Our Family Asparagus Ingredients
Asparagus, Water, Salt.
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