There are 133.99 calories in one serve (1 Sliced Rusk) of Ouma Three Seed Rusks, Sliced. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Three Seed Rusks, Sliced:
Nutrition Facts
Amount Per Selected Weight
-
Calories
447
-
Total Fat (g)
18 -
Saturated Fat (g)
6 -
Kilojoules
1870 -
Sodium (mg)
390 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
11
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Food Details
A serve of Ouma Three Seed Rusks, Sliced is 1 Sliced Rusk and weighs 30 grams. It contains 133.99 calories, 5.5g fat, 17g carbohydrates, and 3.3 grams of protein. Each 100g of Ouma Three Seed Rusks, Sliced has 390mg of sodium and 19 grams of sugars.
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