There are 140 calories in one serve (1 Rusk) of Ouma Sliced Rusks, Oat Raisin & Apple. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Sliced Rusks, Oat Raisin & Apple:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
18 -
Saturated Fat (g)
7 -
Kilojoules
1954 -
Sodium (mg)
433 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
A serve of Ouma Sliced Rusks, Oat Raisin & Apple is 1 Rusk and weighs 30 grams. It contains 140 calories, 5.5g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Ouma Sliced Rusks, Oat Raisin & Apple has 433mg of sodium and 20 grams of sugars.
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