There are 136.38 calories in one serve (1 Sliced Rusk) of Ouma Muesli Rusks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Muesli Rusks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
455
-
Total Fat (g)
17 -
Saturated Fat (g)
8 -
Kilojoules
1904 -
Sodium (mg)
537 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
A serve of Ouma Muesli Rusks is 1 Sliced Rusk and weighs 30 grams. It contains 136.38 calories, 5g fat, 19g carbohydrates, and 2.7 grams of protein. Each 100g of Ouma Muesli Rusks has 537mg of sodium and 22 grams of sugars.
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