There are 181.76 calories in one serve (1 Bun Rusk) of Ouma Muesli Rusks, Chunky. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Muesli Rusks, Chunky:
Nutrition Facts
Amount Per Selected Weight
-
Calories
454
-
Total Fat (g)
17 -
Saturated Fat (g)
8 -
Kilojoules
1900 -
Sodium (mg)
538 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
A serve of Ouma Muesli Rusks, Chunky is 1 Bun Rusk and weighs 40 grams. It contains 181.76 calories, 6.6g fat, 26g carbohydrates, and 3.6 grams of protein. Each 100g of Ouma Muesli Rusks, Chunky has 538mg of sodium and 22 grams of sugars.
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