There are 180 calories in one serve (2 Rusks) of Ouma Buttermilk Rusks, Chunky. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Buttermilk Rusks, Chunky:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
1883 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of Ouma Buttermilk Rusks, Chunky is 2 Rusks and weighs 40 grams. It contains 180 calories, 5.5g fat, 27g carbohydrates, and 4 grams of protein. Each 100g of Ouma Buttermilk Rusks, Chunky has 625mg of sodium and 18 grams of sugars.
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