There are 166.24 calories in one serve (1 Bun Rusk) of Ouma Buttermilk Rusk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ouma Buttermilk Rusk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
416
-
Total Fat (g)
15 -
Saturated Fat (g)
4 -
Kilojoules
1741 -
Sodium (mg)
563 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
9
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Food Details
A serve of Ouma Buttermilk Rusk is 1 Bun Rusk and weighs 40 grams. It contains 166.24 calories, 5.8g fat, 26g carbohydrates, and 3.4 grams of protein. Each 100g of Ouma Buttermilk Rusk has 563mg of sodium and 18 grams of sugars.
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