There are 50 calories in one serve (2 Oz) of Oscar Mayer Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oscar Mayer Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
1214 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Oscar Mayer Cooked Ham is 2 Oz and weighs 56 grams. It contains 50 calories, 1.5g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of Oscar Mayer Cooked Ham has 1214mg of sodium and 2 grams of sugars.
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