There are 176 calories in 100 grams of Orzo & Lentils. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
736 -
Sodium (mg)
141 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 176 calories, 8g fat, 21g carbohydrates, and 7 grams of protein in Orzo & Lentils.
Orzo pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil and extra virgin olive oil), lentils (water, lentils), red onion, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), basil oil with garlic (soybean oil, basil, canola oil, olive oil, garlic, white balsamic vinegar [wine vinegar, grape must, caramel color], salt, sugar), canola oil and extra virgin olive oil, carrot, parsley, lime juice.
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