There are 233 calories in 100 grams of Oroweat Healthfull 9 Grain With Flax & Fiber Thins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
449 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 2g fat, 47g carbohydrates, and 9 grams of protein in Oroweat Healthfull 9 Grain With Flax & Fiber Thins.
Whole wheat flour, water enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, cellulose fiber, yeast, whole grains (wheat, rye, ground corn, oats, triticale, brown r
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