There are 150 calories in one serve (1 Pouch) of Original Instant Whole Grain Hot Cereal, Original Cream Of Wheat. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 333 calories, 13.33g protein, 71.11g carbohydrates, and g of fat in Original Instant Whole Grain Hot Cereal, Original. Each serve of Original Instant Whole Grain Hot Cereal, Original is 45g.
The nutrition information for Original Instant Whole Grain Hot Cereal, Original comes from data published by USDA (United States Department of Agriculture).
Original Instant Whole Grain Hot Cereal, Original Cream Of Wheat Ingredients
Whole Grain Wheat Farina, Wheat Bran, Wheat Germ, Whey Protein Isolate, Salt, Guar Gum, Natural Vanilla Flavour, Ferric Orthophosphate (Iron), Soy Lecithin, Bht (To Preserve Freshness).
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