There are 389 calories in 100 grams of Original Instant Oatmeal Multigrain Oats & Flax, Original. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
On a per 100g basis, there are 389 calories, 9g fat, 63g carbohydrates, and 0 grams of protein in Original Instant Oatmeal Multigrain Oats & Flax, Original.
Organic quick oats, organic rolled oats, organic flax meal, organic amaranth flakes, organic quinoa flakes, sea salt.
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