There are 321 calories in 100 grams of Original Instant Grits. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1343 -
Sodium (mg)
1036 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 321 calories, 0g fat, 75g carbohydrates, and 7 grams of protein in Original Instant Grits.
Degerminated white corn grits, salt, less than 2% of: calcium carbonate (a source of calcium), ferric phosphate (a source of iron), soy lecithin, bha (as a preservative), niacin*, riboflavin*, thiamin mononitrate*, folic acid*.
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