There are 97 calories in 100 grams of Original Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
407 -
Sodium (mg)
363 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 97 calories, 4g fat, 4g carbohydrates, and 11 grams of protein in Original Cottage Cheese.
Cultured nonfat milk, milk, cream, contains less than 2% of: nonfat milk, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), enzyme. en:milk
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