There are 70 calories in one serve (3 Oz) of Organics Organic Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Organics Organic Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
343 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
A serve of Organics Organic Firm Tofu is 3 Oz and weighs 85 grams. It contains 70 calories, 4g fat, 2g carbohydrates, and 7 grams of protein. Each 100g of Organics Organic Firm Tofu has 12mg of sodium and 0 grams of sugars.
Organics Organic Firm Tofu Ingredients
Water, Organic Soybeans, Coagulants (Calcium Sulfate, And Or Nigari Magnesium Chloride And Or Glucono Delta-Lactone).
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