There are 45 calories in one serve (3.5 Cups Raw) of Organics Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Organics Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Organics Kale is 3.5 Cups Raw and weighs 94 grams. It contains 45 calories, 0.5g fat, 9g carbohydrates, and 3 grams of protein. Each 100g of Organics Kale has 43mg of sodium and 0 grams of sugars.
Organics Kale Ingredients
Organic Kale.
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