There are 110 calories in one serve (0.5 Cup) of Organic Valley Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Organic Valley Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
100
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
418 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Organic Valley Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 110 calories, 5g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Organic Valley Cottage Cheese has 409mg of sodium and 4 grams of sugars.
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