There are 164 calories in 100 grams of Organic Quinoa, Brown Rice & Red Bean Blend. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
686 -
Sodium (mg)
371 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 164 calories, 3g fat, 30g carbohydrates, and 5 grams of protein in Organic Quinoa, Brown Rice & Red Bean Blend.
Water, organic quinoa, organic brown rice, organic red beans, organic onions, organic green bell peppers, organic olive oil, organic sugar, sea salt, organic tomato powder, organic spices, organic onion powder, organic garlic powder.
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