There are 170 calories in 100 grams of Organic Pumpkin Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
170
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
711 -
Sodium (mg)
85 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 170 calories, 12g fat, 5g carbohydrates, and 8 grams of protein in Organic Pumpkin Seeds.
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