There are 200 calories in one serve (0.25 Cup) of Organic International Harvest Shelled Russian Pine Nuts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Organic International Harvest Shelled Russian Pine Nuts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
667
-
Total Fat (g)
67 -
Saturated Fat (g)
5 -
Kilojoules
2791 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
17
Food Search:
Food Details
A serve of Organic International Harvest Shelled Russian Pine Nuts is 0.25 Cup and weighs 30 grams. It contains 200 calories, 20g fat, 4g carbohydrates, and 5 grams of protein. Each 100g of Organic International Harvest Shelled Russian Pine Nuts has 0mg of sodium and 3 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Organic International Harvest Shelled Russian Pine Nuts. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.