There are 109 calories in 100 grams of Organic Cultured Whole Milk Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
456 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 109 calories, 5g fat, 3g carbohydrates, and 13 grams of protein in Organic Cultured Whole Milk Cottage Cheese.
Pasteurized organic whole milk, pasteurized organic cream, organic nonfat dry milk, salt, l. acidophilus, b. bifidum and 4 strains of lactic cultures.
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