There are 382 calories in 100 grams of Organic Cereal Flakes, Granola & Italian Dark Chocolate. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
1598 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 382 calories, 13g fat, 62g carbohydrates, and 7 grams of protein in Organic Cereal Flakes, Granola & Italian Dark Chocolate.
Corn meal*, whole grain rolled oats*, cane sugar*, dried coconut*, whole wheat meal*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), molasses*, sunflower oil*, fair trade cocoa powder*, oat bran*, barley malt extract*, flavors* (chocolate*, coconut*, vanilla*), wheat bran*, sea salt, rice starch*, tocopherols (vitamin e).
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