There are 169 calories in 100 grams of Organic 7 Grains & Lentils Blend. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
707 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 169 calories, 2g fat, 29g carbohydrates, and 5 grams of protein in Organic 7 Grains & Lentils Blend.
Water, organic parboiled brown rice, organic rye, organic bulgur (durum wheat), organic wheat berries, organic wild rice, organic green lentils, organic extra virgin olive oil, organic red quinoa, organic white quinoa, sea salt.
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