There are 180 calories in one serve (1 Oz) of Orchard Fresh Roasted & Salted Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Orchard Fresh Roasted & Salted Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
50 -
Saturated Fat (g)
14 -
Kilojoules
2690 -
Sodium (mg)
357 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
32
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Food Details
A serve of Orchard Fresh Roasted & Salted Pumpkin Seeds is 1 Oz and weighs 28 grams. It contains 180 calories, 14g fat, 4g carbohydrates, and 9 grams of protein. Each 100g of Orchard Fresh Roasted & Salted Pumpkin Seeds has 357mg of sodium and 4 grams of sugars.
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