There are 110 calories in one serve (1 Piece) of Orca Bay Foods Parmesan Breaded Sole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Orca Bay Foods Parmesan Breaded Sole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
597 -
Alcohol (g)
0 -
Cholesterol (mg)
24 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Orca Bay Foods Parmesan Breaded Sole is 1 Piece and weighs 62 grams. It contains 110 calories, 4.5g fat, 11g carbohydrates, and 6 grams of protein. Each 100g of Orca Bay Foods Parmesan Breaded Sole has 597mg of sodium and 0 grams of sugars.
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