There are 90 calories in one serve (4 Oz) of Orca Bay Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Orca Bay Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
115 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Orca Bay Flounder Fillets is 4 Oz and weighs 113 grams. It contains 90 calories, 2g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Orca Bay Flounder Fillets has 115mg of sodium and 0 grams of sugars.
Orca Bay Flounder Fillets Ingredients
Flounder (Limanda Aspera)
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