There are 110 calories in one serve (1 Packet) of Options Diet System Apple Cinnamon Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Options Diet System Apple Cinnamon Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
373
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1561 -
Sodium (mg)
644 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
51
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Food Details
A serve of Options Diet System Apple Cinnamon Oatmeal is 1 Packet and weighs 29.5 grams. It contains 110 calories, 1g fat, 10g carbohydrates, and 15 grams of protein. Each 100g of Options Diet System Apple Cinnamon Oatmeal has 644mg of sodium and 7 grams of sugars.
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