There are 200 calories in one serve (2 Wafers) of Optimum Nutrition Protein Wafers, Lemon Creme. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Optimum Nutrition Protein Wafers, Lemon Creme:
Nutrition Facts
Amount Per Selected Weight
-
Calories
488
-
Total Fat (g)
24 -
Saturated Fat (g)
15 -
Kilojoules
2042 -
Sodium (mg)
232 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
37
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Food Details
A serve of Optimum Nutrition Protein Wafers, Lemon Creme is 2 Wafers and weighs 41 grams. It contains 200 calories, 10g fat, 13g carbohydrates, and 15 grams of protein. Each 100g of Optimum Nutrition Protein Wafers, Lemon Creme has 232mg of sodium and 15 grams of sugars.
Optimum Nutrition Protein Wafers, Lemon Creme Ingredients
Dairy Protein Blend (Milk Protein Isolate, Whey Protein Isolate). Wheat Flour (Wheat Flour, Calcium Carbonate. Reduced Iron, Niacinamide. Thiamin), Hydrolyzed Gelatin, Modified Palm And Palm Kernel On, Sugar, Natural And Artificial Flavor. Cocoa Butter. Nonfat Dry Milk, Cocoa Fuor, Fructose, Soy Lecithin, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Salt. Sodium Bicarbonate. Sucralose (Non-Nutritive Sweetener), Natural Color Corn Flour.
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