There are 190 calories in one serve (2 Wafers) of Optimum Nutrition Protein Wafer, Chocolate Raspberry Creme. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Optimum Nutrition Protein Wafer, Chocolate Raspberry Creme:
Nutrition Facts
Amount Per Selected Weight
-
Calories
463
-
Total Fat (g)
22 -
Saturated Fat (g)
15 -
Kilojoules
1937 -
Sodium (mg)
232 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
37
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Food Details
A serve of Optimum Nutrition Protein Wafer, Chocolate Raspberry Creme is 2 Wafers and weighs 41 grams. It contains 190 calories, 9g fat, 13g carbohydrates, and 15 grams of protein. Each 100g of Optimum Nutrition Protein Wafer, Chocolate Raspberry Creme has 232mg of sodium and 15 grams of sugars.
Optimum Nutrition Protein Wafer, Chocolate Raspberry Creme Ingredients
Dairy Protein Blend (Acid Casein, Whey Protein Isolate), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Reduced Iron, Niacinamide, Thiamin), Hydrolyzed Gelatin, Palm Kernel Oil And Fractionated Palm Oil, Sugar, Fructose, Cocoa Butter, Nonfat Dry Milk, Cocoa Liquor, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Pea Protein Isolate, Soy Flour, Water, Sunflower Oil, Beet Juice Powder (Color), Salt, Sodium Bicarbonate, Sucralose, Corn Flour.
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