There are 243 calories in 100 grams of Open Nature Seeded Sandwich Buns, Seeded. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1017 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 243 calories, 5g fat, 41g carbohydrates, and 9 grams of protein in Open Nature Seeded Sandwich Buns, Seeded.
Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, yeast, wheat gluten, liquid sugar, honey, contains 2% or less of the following: expeller pressed sunflower oil, pumpkin seeds, sea salt, cultured wheat, ascorbic acid, vinegar, enzymes.
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