There are 431 calories in 100 grams of Open Nature Almond Vanilla Flakes & Clusters Cereal, Almond Vanilla. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
431
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
1803 -
Sodium (mg)
216 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 431 calories, 12g fat, 72g carbohydrates, and 9 grams of protein in Open Nature Almond Vanilla Flakes & Clusters Cereal, Almond Vanilla.
Whole rolled oats, cane sugar, whole wheat flour, rice flour, expeller pressed canola oil, almonds, cornstarch, brown rice, wheat bran, honey, barley malt syrup, salt, vanilla extract, natural flavor, rice bran.
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