There are 256 calories in 100 grams of Open Nature 19 Grain Bread, 19 Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1071 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 256 calories, 5g fat, 47g carbohydrates, and 12 grams of protein in Open Nature 19 Grain Bread, 19 Grain.
Unbleached unenriched wheat flour, water, flax seeds, millet, whole grain bulgur wheat, spelt flakes, khorasan flakes, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, sesame seeds, whole grain brown rice, whole grain sorghum, whole grain quinoa, teff, amaranth, whole grain buckwheat flour, milo, brown sugar, yeast, wheat gluten, contains 2% or less of: liquid sugar, expeller pressed sunflower oil, sea salt, chia seeds, cultured wheat, ascorbic acid, vinegar, enzymes.
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