There are 260 calories in one serve (1 Fillet) of Open Acres Tilapia, Parmesan Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Open Acres Tilapia, Parmesan Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
472 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of Open Acres Tilapia, Parmesan Crusted is 1 Fillet and weighs 142 grams. It contains 260 calories, 11g fat, 17g carbohydrates, and 21 grams of protein. Each 100g of Open Acres Tilapia, Parmesan Crusted has 472mg of sodium and 3 grams of sugars.
Open Acres Tilapia, Parmesan Crusted Ingredients
Tilapia, Wheat Flour, Parmesan And Romano Cheese (Milk, Cultures, Enzymes, Salt), Yellow Corn Flour, White Corn Flour, Salt, Sugar, Modified Corn Starch, Garlic Powder, Maltodextrin, Whey, Egg Whites, Palm Oil, Tomato Powder, Dehydrated Parsley, Modified Butter Oil And Dehydrated Butter, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Olive Oil, Lactic Acid, Soy Sauce (Wheat, Soybeans, Salt), Citric Acid, Yeast, Mono And Diglycerides, Guar Gum, Extractives Of Annatto And Turmeric. Partially Fried In Canola Oil.
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