There are 170 calories in one serve (1 Serving) of Only Oats Whole Grain Quick Oat Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Only Oats Whole Grain Quick Oat Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1582 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Only Oats Whole Grain Quick Oat Flakes is 1 Serving and weighs 45 grams. It contains 170 calories, 3g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Only Oats Whole Grain Quick Oat Flakes has 44mg of sodium and 0 grams of sugars.
Only Oats Whole Grain Quick Oat Flakes Ingredients
Whole Grain Rolled Oats
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