There are 56 calories in 100 grams of Onion. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Onion:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
889 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
0
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Food Details
Onion has 56 calories, 4g fat, 11 carbohydrates (including 6g sugar), and 0g protein per 100 grams.
Fresh onions, worcestershire sauce (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), tomato puree, panko breadcrumbs (unbleached wheat flour, evaporated cane juice, yeast and sea salt), olive oil, kosher salt, oregano and spices.
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