There are 247 calories in 100 grams of Onion Poppy Ciabatta Rolls, Onion. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1033 -
Sodium (mg)
459 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 247 calories, 1g fat, 51g carbohydrates, and 9 grams of protein in Onion Poppy Ciabatta Rolls, Onion.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, dried onions, yeast, salt, cultured corn syrup (to maintain freshness), poppy seeds, soybean oil, malted barley flour, enzymes, ascorbic acid. en:gluten
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