There are 125 calories in 100 grams of One Step Cooking Asian Style Sesame Tilapia With Vegetables. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 125 calories, 7g fat, 5g carbohydrates, and 10 grams of protein in One Step Cooking Asian Style Sesame Tilapia With Vegetables.
Tilapia, broccoli florets, sugar snap peas, asian sesame seasoning blend (margarine [vegetable oil and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono – and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], dehydrated garlic, sesame seeds, sugar, salt, soy sauce [wheat, soybeans, salt] modified cornstarch, maltodextrin, sesame oil, spice), carrots, yellow carrots. en:gluten,en:sesame-seeds,en:soybeans
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